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C25K® 5K Trainer Pro

- The OFFICIAL C25K® (Couch to 5K) program with millions of success stories

Go from couch potato to achieving a 5K distance in as little as eight weeks with C25K

C25K® 5K Trainer Pro

by Zen Labs
C25K® 5K Trainer Pro
C25K® 5K Trainer Pro
$4.99 in the App Store

Go from couch potato to achieving a 5K distance in as little as eight weeks with C25K.

Apple Watch
C25K® 5K Trainer Pro Apple Watch App
C25K® 5K Trainer Pro Offers Apple Watch App
Check the details on WatchAware

What is it about?

- The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!

For those who...

  • It’s ideal for first-time runners.

Not for those who...

  • If you want to blow by that 5K distance, you’ll need to download another app. You won’t find multiple programs here.

Why we love it

If you’ve always wanted to achieve a 5K distance, this is the app for you. All you need is 30 minutes a day and three days a week to spare.

App Screenshots

C25K® 5K Trainer Pro screenshot-0
C25K® 5K Trainer Pro screenshot-1
C25K® 5K Trainer Pro screenshot-2
C25K® 5K Trainer Pro screenshot-3
C25K® 5K Trainer Pro screenshot-4

App Details

Health & Fitness Sports
Last updated
October 17, 2019
Release date
February 1, 2012
More info

C25K® 5K Trainer Pro is $4.99 but there are more add-ons

  • $4.99

    Zen Power Playlist 1 Month

  • $9.99

    Zen Power Playlist 3 Months

  • $49.99

    Zen Power Playlist One Year

App Store Description

- The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
- Official partners and featured on FITBIT and SAMSUNG smart watches!
- Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

≈ Real-Life Inspirational Transformations ≈
- Over 150,000 Likes and 1500 Success Photos at
- Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just starting. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35%
◉ Apple Watch and Health app integration
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Convenient audio coach and alerts
◉ Integrated with Facebook, Twitter, and Instagram
◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
◉ iPad integration for indoor treadmills

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @zenlabsfitness
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition.

Zen Power Playlist auto-renewing subscription:

– Payment will be charged to iTunes Account
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Privacy Policy & Terms of Use:
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.