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C25K® 5K Trainer Pro

- The OFFICIAL C25K® (Couch to 5K) program

Go from couch potato to achieving a 5K distance in as little as eight weeks with C25K

C25K® 5K Trainer Pro

by Zen Labs
C25K® 5K Trainer Pro
C25K® 5K Trainer Pro
$4.99 in the App Store

Go from couch potato to achieving a 5K distance in as little as eight weeks with C25K.

Apple Watch
C25K® 5K Trainer Pro Apple Watch App
C25K® 5K Trainer Pro Offers Apple Watch App
Check the details on WatchAware

What is it about?

- The OFFICIAL C25K® (Couch to 5K) program.

For those who...

  • It’s ideal for first-time runners.

Not for those who...

  • If you want to blow by that 5K distance, you’ll need to download another app. You won’t find multiple programs here.

Why we love it

If you’ve always wanted to achieve a 5K distance, this is the app for you. All you need is 30 minutes a day and three days a week to spare.

App Screenshots

C25K® 5K Trainer Pro screenshot-0
C25K® 5K Trainer Pro screenshot-1
C25K® 5K Trainer Pro screenshot-2
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C25K® 5K Trainer Pro screenshot-4

App Details

Health & Fitness Sports
Last updated
December 6, 2017
Release date
February 1, 2012
More info

App Store Description

- The OFFICIAL C25K® (Couch to 5K) program.
- Millions of success stories!
- Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

■ Video Trailer -

≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K! Millions of first timer runners have finished. You will too!

≈ Features ≈
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
◉ Apple Watch integration!
◉ NEW skins! Customize the look of your app! (All 6 skins included in Pro!)
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and all music apps
◉ Convenient audio coach and alerts
◉ Compatible with Apple HealthKit, Nike+ GPS, and ALL GPS and pedometer apps.
◉ Integrated with Facebook, Twitter, and Instagram.
◉ Login to MyFitnessPal at the end of your workout to track your calories
◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Free iPad integration for indoor treadmills

≈ Connect ≈
Facebook: C25Kfree
Twitter: @C25Kfree
Instagram: @zenlabsfitness
Hashtag: #C25K

Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause.

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Continued use of GPS running in the background can dramatically decrease battery life.

C25K® is a registered trademark of Zen Labs LLC