CalmBreath

CalmBreath is your personal breathing coach, designed to help you find moments of peace in your busy day. With scientifically-backed breathing patterns and an intuitive interface, CalmBreath makes it easy to incorporate mindful breathing into your daily routine.


Why CalmBreath?
In today's fast-paced world, stress and anxiety have become unwelcome companions in our daily lives. CalmBreath offers a simple yet powerful solution: structured breathing exercises that activate your body's natural relaxation response. Just a few minutes of focused breathing can lower your heart rate, reduce stress hormones, and bring clarity to a cluttered mind.


Key Features:

Guided Breathing Exercises
— Multiple breathing patterns to suit your needs
— Customisable session durations
— Visual and audio guidance to help you maintain rhythm
— Beginner-friendly instructions for each technique

Session Tracking
— Track your breathing progress over time
— Set goals and build a consistent practice
— See how your breathing habits improve your wellbeing

Personalised Experience
— Choose between light and dark themes
— Minimalist interface reduces distractions
— Designed for focus and calm

Gentle Reminders
— Optional notifications to maintain your practice
— Never intrusive, always supportive


Benefits of Regular Breathing Practice:

Stress Reduction — Controlled breathing activates your parasympathetic nervous system, reducing cortisol levels and helping your body return to a state of calm.
Improved Focus — By centering your attention on your breath, you train your mind to stay present, enhancing concentration and mental clarity.
Better Sleep — Breathing exercises before bed can help quiet an active mind and prepare your body for restful sleep.
Enhanced Mood — Regular breathing practice has been shown to reduce symptoms of anxiety and depression, promoting a more positive outlook.
Increased Energy — Proper breathing increases oxygen flow throughout your body, combating fatigue and boosting natural energy levels.


Perfect For:
— Busy professionals seeking moments of calm
— Students dealing with study stress
— Anyone experiencing anxiety or overwhelm
— Meditation beginners looking for structure
— Sleep improvement seekers
— Wellness enthusiasts


Get Started Today:
Incorporating mindful breathing into your routine doesn't require hours of practice. Just 5 minutes a day with CalmBreath can make a noticeable difference in how you feel and respond to stress.

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SUBSCRIPTION INFORMATION

CalmBreath offers auto-renewable subscriptions to access premium features:
• CalmBreath Pro Monthly: $3.99 USD per month
• CalmBreath Pro Yearly: $19.99 USD per year

Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.

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