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Cardio HIIT Workout at Home

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise

Cardio HIIT Workout at Home

by powerpunch
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home

What is it about?

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone.

App Details

Version
1.1
Rating
NA
Size
98Mb
Genre
Health & Fitness
Last updated
September 10, 2022
Release date
August 10, 2022
More info

App Screenshots

Cardio HIIT Workout at Home screenshot-0
Cardio HIIT Workout at Home screenshot-1
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App Store Description

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone.

You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.

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