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CBT Diary

Elevate your mental well-being with our Thought Logging app, a powerful tool rooted in the principles of Cognitive Behavioral Therapy (CBT)

Elevate your mental well-being with our Thought Logging app, a powerful tool rooted in the principles of Cognitive Behavioral Therapy (CBT)

CBT Diary

by Victor Kravchenko
CBT Diary
CBT Diary
CBT Diary

What is it about?

Elevate your mental well-being with our Thought Logging app, a powerful tool rooted in the principles of Cognitive Behavioral Therapy (CBT).

CBT Diary

App Details

Version
1.2
Rating
NA
Size
0Mb
Genre
Health & Fitness Lifestyle
Last updated
November 2, 2023
Release date
August 16, 2023
More info

App Screenshots

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App Store Description

Elevate your mental well-being with our Thought Logging app, a powerful tool rooted in the principles of Cognitive Behavioral Therapy (CBT).
Designed to help you gain awareness, understand thought patterns, and collaborate with your psychotherapist, this app empowers you to take control of your emotional health.

Features:

- Log thoughts, emotions, situations, and rational counter-statements.
- Export thought logs for insightful therapy sessions or with psychotherapist for personalized analysis.
- Intuitive interface designed for ease of use.
- Capture thoughts even if not every field is filled.
- Your data is private and secure and stored on device only.
- Dark theme support
- Daily reminders

Take charge of your mental well-being today.

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