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CBT Self-Care Journal

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques

CBT Self-Care Journal

by Baris Sarer
CBT Self-Care Journal
CBT Self-Care Journal
CBT Self-Care Journal

What is it about?

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.

CBT Self-Care Journal

App Details

Version
2.2
Rating
(131)
Size
34Mb
Genre
Health & Fitness Lifestyle
Last updated
May 26, 2021
Release date
August 27, 2020
More info

App Screenshots

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App Store Description

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.

With the CBT Self-Care app, you can:

- track your mood on a daily basis
- capture your thoughts and feelings in your journal
- use CBT exercises to identify and reframe your negative thoughts
- achieve mastery of self-care skills that will help you become more emotionally resilient and feel better

The CBT self-care app features:
- 4 CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing and Challenging Core Beliefs
- Gratitude journal with hundreds of journal prompts

What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.

Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.

Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh

Terms of Service:
https://www.mind-matters.co/terms-of-use


Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.