CBT with Skip

This app requires a ‘CBT with Skip’ ID code. Please check with your healthcare provider to see if they offer ‘CBT with Skip’

Providing immediate access to online CBT therapy, featuring your mental health companion, Skip the dog who chats to you about how you are feeling. Empowering you to start helping yourself to recover as soon as you reach out for support. Guiding you towards appropriate resources based on your individual needs.

With built in clinically validated questionnaires to help you and your healthcare professional track your progress. Skip acknowledges your emotions and helps you complete your online CBT based therapy.