You are using an outdated browser. Please upgrade your browser to improve your experience.
Centered

The Centered app offers a unique program for stress management by encouraging you to add mindful meditation sessions and activity to their daily routine

The Centered app offers a unique program for stress management by encouraging you to add mindful meditation sessions and activity to their daily routine

Centered

by Health Care Service Corporation
Centered
Centered
Centered
Apple Watch
Centered Apple Watch App
Centered Offers Apple Watch App
Check the details on WatchAware

What is it about?

The Centered app offers a unique program for stress management by encouraging you to add mindful meditation sessions and activity to their daily routine.

Centered

App Details

Version
2.1
Rating
(83)
Size
71Mb
Genre
Health & Fitness Lifestyle
Last updated
January 6, 2016
Release date
July 30, 2014
More info

App Screenshots

Centered screenshot-0
Centered screenshot-1
Centered screenshot-2
Centered screenshot-3
Centered screenshot-4

App Store Description

The Centered app offers a unique program for stress management by encouraging you to add mindful meditation sessions and activity to their daily routine.

Track progress towards how 'centered' you are as you get closer to meeting your goals. Also, see how adding meditation sessions and adding more steps to your day affects your mood. Over time, as you meet your goals, your activity and mindfulness circles will come together into one, representing your centered being.

The Centered App for iPhone & Apple Watch allows you to:

• Set a personalized daily steps and a weekly mindful meditation goal
• Meditation sessions include: self guided meditation, mini meditation, mindful walk, meditation on activity, compassion meditation, mindful meditation and body awareness meditation
• See how mood is impacted by being more mindful and increased activity
• Schedule reminders to meditate with time suggestions based on open times on your iCalendar
• Integrates with Health App

The mindful meditation sessions in the Centered app are based on clinical research by Blue Cross and Blue Shield of Illinois, the University of Massachusetts School of Medicine and the Adler School of Professional Psychology which suggests that brief, regular sessions of mindfulness-based meditation can result in reduced stress and increased overall health. Also, general research has shown that meditation and physical activity can lead to stress reduction, better heart health and weight loss, among other health benefits.

We would love to hear about your experience using the Centered App. Email us at [email protected]

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.