ChallengerPlus

THE WORLD'S TOUGHEST WORKOUTS IN ONE APP

ChallengerPlus is your complete adaptive training platform with AI coach. From Functional Training (HIIT/WOD-style) to Power Zone Cycling to legendary Challenges - everything in one app.

NEW: AI TRAINING BUDDY
Your personal AI coach analyzes YOUR data:
• "Should I train today?" → Analyzes recovery (HRV, sleep)
• "What workout?" → Recommends based on your state
• "How to Turkish Get-Up?" → Detailed instructions
• Nutrition advice, motivation, plateau solutions
• Real intelligence, not canned responses!

FUNCTIONAL TRAINING (HIIT/WOD-STYLE)
The world's hardest functional workouts:
• EMOM Death Circuit - 20min hell
• Devil's Ladder - Progressive burpee/bike combo
• The Grinder - 70min ultra-endurance
• Engine Breaker, Iron Grip, Bike & Benchmarks
• 20+ evidence-based workouts
• Adaptive difficulty (Beginner → Elite)

ADAPTIVE WORKOUTS (FREELETICS-STYLE)
Intelligent training that adapts to YOU:
• 5 difficulty levels (automatic adjustment)
• Real-time form analysis (motion sensors)
• Progressive overload (4 periodization schemes)
• Motivational coaching (5 personalities)
• Performance analytics with trends

POWER ZONE RIDES
Smart cycling like the pros:
• FTP-based power zones (Z1-Z7)
• Adaptive power zone workouts
• Integrated FTP tests
• Bluetooth power meter support
• TSS (Training Stress Score) tracking

VIRTUAL CLIMBS (ALPE D'HUEZ & MORE)
Legendary ascents with physics engine:
• Alpe d'Huez
• Mont Ventoux
• Realistic physics simulation
• Weight, gradient, air resistance
• Ghost racing vs your PBs

STRENGTH TRAINING
Professional strength programs:
• StrongLifts 5×5 - Proven linear progression
• Push/Pull/Legs - Classic bodybuilding
• 5-Day Dumbbell Split - Guided, set-by-set
• Auto-progression, deload logic

GAMING MODE
Power Flux - Training as a game:
• Real-time power control
• Level system
• Achievements
• Gamified training

CHALLENGES
Build mental toughness:
• Titan 66 - 66 days elite discipline
• Crucible 45 - 45 days intensity
• Grit 30 - 30 days habits
• Inferno 77 - 77 days daily WODs
• Hero's Gauntlet (Murph-style)

COMPLETE FEATURES
• HealthKit integration (HRV, sleep, workouts)
• Bluetooth sensors (power meter, HR monitor)
• Workout stack (queue up to 10 workouts)
• Personal bests & ghost racing
• Exercise database (Turkish Get-Up, all exercises)
• Recovery intelligence (overtraining prevention)
• Performance analytics (10+ metrics)
• Responsive design (all iPhone sizes)