Chi running book

What do you get when you cross running with tai chi? Chi Running, of course.

You’ve probably heard of Chi Running, as it has been helping runners for years. But unless you’ve really taken a dive into the philosophy, you might not know what it’s all about, and how simple changes to your form and technique can completely change the way you run.

ChiRunning is now published in 12 languages and taught in 23 countries by over 200 certified instructors.

Danny Dreyer is the founder of ChiRunning technique and ChiWalking which are based on the inner principles of T’ai Chi. Danny and his wife Katherine have been pioneers in teaching runners and walkers how to turn their fitness regimen into a mindful practice. Together they have co-authored three seminal books on mindful movement: ChiRunning