Clare&me

Clare is your mental health coach on the go.

We combine the latest technology with a human component to provide you with personalized, anonymous, and automated support on a daily basis.

How does it work?

We use the human voice and automate it for you.

Do you often have a racing heart, persistent worries, sleep problems, and don't know what to do?
Do you suffer from stress, anxiety, or panic symptoms? Clare can help you, help yourself.

Clare helps you with automated conversations and exercises based on cognitive behavioral therapy. Always adapted to you and, above all, to match your routine.
Just tell us what time of day works best for you - whether it's after getting up, while you're brushing your teeth or when you're on the way to work - Clare will call you.
The good thing is, you don't have to remind yourself - the calls do it for you.

And this is how you can start directly:

- Download our app and enter your mobile number so that Clare can call you
- let us know what symptoms you have so that we can place you in the appropriate module
- determine the days of the week and time of day that suits you best to take the 10-minute calls
- and then talk to Clare
- you can listen to additional exercises and track your mood and success

Exercises

The exercises are based on the guidelines of behavioral therapy. They include impulses and exercises, from psychoeducation to physical exercises, everything is included. The order of the exercises follows the therapeutic guidelines broken down into individual days - we always adapt your modules to your needs and wishes.

Give it a try!

Feel free to send us your questions and feedback at hello@clareandme.com

We are happy to see you in the app. Self-help is just a phone call away.

In addition to using this app and before making any medical decisions, don't forget to seek the advice of a doctor.