CleanLift - Weight Training

Weight training should be about focus and effort, so put down your notepad and let CleanLift do the rest.

Beginners:

We have weight training plans created for every level of experience! Missed a workout? Don't worry, your schedule will be readjusted to keep you on track.

Experts:

Logging your own custom workouts has never been easier. CleanLift was designed to require the least amount of 'taps' from start to finish when logging results.

Other Features:

Routines - Use our pre-built workout routines or create your own custom routines for easier logging of the same workout!

Personal Record Tracking - Displays your personal record for any lift while you're logging to keep you motivated to set new bests.

Adjustable Set Timer - Upon finishing any set, a timer will display to ensure you don't lose cadence during a workout. This is accompanied by an optional notification reminder.

Extensive Exercise Logging - Logging exercises, even supersets, has never been easier. If you don't see an exercise you'd like to log, we've made it simple to add your own to the database.

Apple Health - Record strength training activity sessions with CleanLift from the iPhone app or the Apple Watch app. This feature is built into the workout logger so you don't have to leave the app to record your exercise.

Apple Music Integration - Control your Apple Music direction from within the CleanLift app, no more switching apps during a workout!

Social - A social network feature in the app to connect with other lifts. Share tips, questions, and even workouts with friends!

Other features - Export full workout history as a CSV file

Disclaimer:

Please consult your doctor before performing exercise.