Coach Avlean

Reach the best physique of your life with Coach Avlean without overly restricting yourself or following any crash diets. We believe in a very flexible approach when it comes to achieving our goals.

The #TeamAvlean approach is to educate all our clients throughout their journey to ensure they achieve sustainable results. Through all the learning during your tenure with Coach Avlean, you’ll learn how to manage your body while forming new habits and falling in love with the process!

Get ready to transform your physique, mindset, and life with Coach Avlean!

THE TRAINING

• Personalised strength training programs for men & women
• Flexible options to fit your schedule
• Difficulty levels catered to each client
• Rest timer, weight tracker, exercise swaps, video demonstrations, tempo breakdown, and more
• Cardio goals and guidelines
• Assessment of exercise execution through video

THE NUTRITION

• Personalised nutritional plan - no cookie-cutter plans!
• #TeamAvlean Alcohol Drinking Guide
• #TeamAvlean Veggie Guide
• #TeamAvlean Fast Food Cheat Sheet
• #TeamAvlean Recipe Book
• Flexible dieting protocols so you can still eat your favourite foods - no restrictive meal plans
• Supplement guidelines*

THE PROGRESS & ACCOUNTABILITY

• View your previous weights lifted each week to ensure you're progressing
• Record notes on your exercises for quick reference
• Log your measurements and photos weekly to stay on track
• Access and view a visual of your progress at any time
• Daily and weekly check-ins
• Weekly plan updates**

THE SUPPORT

• Constant support to clear all your doubts from Coach Avlean
• Daily communication through WhatsApp
ADDITIONAL GUIDELINES
• #TeamAvlean Flexible Dieting Guidelines
• Lifestyle guidelines

*As and when required
**If required
App access requires paid coaching plan
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