Compete Running

Compete Running™ grades each run on a 1-100 scale using distance, pace, elevation gain, temperature, dew point, wind speed, and altitude. This is your complete Score™.

If you run a 27:00 minute 5k and it is hot and the course is hilly, you will receive a higher score than a 27:00 minute 5k when it is cool and the course is flat.

As runners, sometimes we beat ourselves up because the pace we run isn’t what we want. But, maybe the conditions were just awful. This will help you understand the relative performance of each run you do.

We designed Compete Running™ from the runners’ perspective. We want you to make better use of your running information and data so that you have more tools to make informed decisions regarding your training and race decisions.

1.Join at competerunning.com
2. Import Strava™ data
3. Get game-changing insights

Features
Export all your data as a .csv file
Similar Run Finder. Quickly identify 5 other runs that are similar to each other based on Distance, Pace, Elevation Gain, or Score.

The default view is the last 16 weeks of run data, but you can look at all your runs at once on the “Score” graph.

Race Feature. You can tag any run you do with the name of a race or virtual race. Race Directors can use Compete Running to easily score races.

1, 8, 16, and 52 Week Running Summary

Pace Chart
Distance versus
Pace Chart
Elevation Gain Chart
Elevation Gain versus Pace Chart
Pace versus Temperature Chart

How to Use
On the Score Chart, click on any dot. The data from that run will appear on the left.
Click on the “Total Score Trend Line” box to make the trend line appear or disappear.
This is a beta version. Many improvements are underway and many more features in development.

Compete Running ™ is compatible with Strava ™.

Follow on social media @CompeteRunning
Visit the Compete Running YouTube channel for instructional videos.