ComplexCore

ComplexCore+ is your all-embracing, individual training application for the core, arm and leg muscles – specially designed for therapy patients, recreational athletes and professional athletes, with around 3000 structured and goal-directed exercises.

FUNCTIONAL TRAINING
The user-friendly ComplexCore+ app facilitates professional and complex training for all parts of the musculoskeletal system, with the main focus on flexibility and strength. Additional exercises for coordination and endurance training are also available. Every single one of the 3000 exercises is explained in detail with photos, videos and descriptive text.

BASIC. FITNESS AND WELLBEING FOR EVERYONE
When you purchase the ComplexCore+ app, you automatically have access to all the ComplexCore+ Basic programmes. These are updated regularly by the providers and aimed at enhancing your wellbeing and helping you to achieve all-round fitness with a variety of training modules.

Three different difficulty levels – level 1, level 2 and level 3 – allow you to start training based specifically on your current fitness level.

All Basic users therefore have three different training plans in each of the three categories at their disposal at any time – complete with photo, video and detailed description. The app ensures comprehensive and varied training by means of regularly alternating programmes in the training areas of strength, mobility, endurance and coordination.

>>> The ComplexCore+ Basic function therefore provides you with permanent access to nine regularly alternating training plans with different difficulty levels and a variety of training priorities.

INDIVIDUAL. YOUR MOBILE THERAPIST AND TRAINER
The individual function of your ComplexCore+ app allows you mobile and unrestricted access to the individual training plans prepared by your trainer or therapist.

You arrive at your own "Individual" training area via the login function. Login codes are provided to app users who are supervised by a trainer or therapist with a ComplexCore+ software licence.

You only need to enter the code once to gain access in one simple step to all the training plans prepared for you personally by your trainer/therapist – listed chronologically by date of receipt, you can access all plans in this way at any time without any complicated searching.

Training plan view: The individual exercises are displayed in the sequence prepared by your trainer and listed one below the other. Every single physical movement is also described in detail here with the aid of videos, photos and text information.

SIMPLY ALWAYS UP-TO-DATE
As a ComplexCore+ app user, you decide for yourself whether or not you want to be informed via the app of any news in the Basic and Individual categories. For example, you also have the option of being informed specifically about the receipt of a new personal training plan (Individual).


COMPLEXCORE+ APP AT A GLANCE
- Around 3000 exercises for the main areas of mobilisation, stabilisation and stretching (core, arms, legs, combined exercises)
- Additional forms of training for endurance, speed and coordination
- Regular updating of Basic plans for more effective whole-body training
- Personalised training: Receipt of individual, personalised training plans from your trainer and therapist
- Mobile app compatible with iPhone, iPod touch and iPad