CONBODY

CONBODY: Prison Style Group Fitness Classes

With this App, you can find and book CONBODY classes, view studio locations and schedules, buy and book classes, view existing reservations, and manage your account.

CONBODY is a prison style fitness bootcamp that hires formerly incarcerated individuals to teach fitness classes. CONBODY, developed by former inmate Coss Marte, is the ultimate no-equipment, hardcore workout program. Using military-style bodyweight training techniques that he learned in prison, Coss was able to lose 70 pounds in six months with nothing but the walls and floor of his 9-by-6 prison cell.

The Workout: Cardio, HIIT, strength training, and metabolic conditioning all in one class using only your bodyweight.

Discover more about Conbody @conbody on Instagram or conbody.com