CopeCalmApp

Transform stress into calm with CopeCalm - your mental wellness companion designed for real-world moments.

INTERACTIVE WELLNESS TOOLS
• Guided Breathing Exercises - Follow animated visuals with voice guidance
• 5-4-3-2-1 Grounding Technique - Reconnect with the present using your five senses
• Progressive Muscle Relaxation - Step-by-step tension release for your entire body
• Digital Fidget Toys - Bubble popping, stress ball, and calming sliders for focus
• Mood Tracking - Monitor emotional patterns with easy-to-use visual indicators

DESIGNED FOR DAILY LIFE
Whether you're feeling overwhelmed at work, struggling with bedtime anxiety, or need a quick mental reset, CopeCalm provides evidence-based techniques that actually work. No meditation experience required.

RECENT IMPROVEMENTS
• Faster app performance with optimized code
• Enhanced audio quality for guided exercises
• Improved user interface for easier navigation
• Better accessibility features

Privacy-focused: Your mood data stays on your device. No account required.

Start your mental wellness journey today. Download CopeCalm and discover the power of having a toolkit right in your pocket.

Perfect for: stress management, anxiety relief, mindfulness practice, emotional regulation, and building daily wellness habits.