COUCH to ACTIVE

This is the easiest way to access the COUCH to ACTIVE. Several new 5-minute episodes arrive each week that motivate you to get moving and meet your exercise goals.

Hosted by Lyn Lindbergh, Your Bad Couch Guru. Lyn knows how the topic of exercise can be dreadful and the only way to survive it is to quit taking it so seriously and instead figure out how the heck to do this "exercise thing" in a way is might actually help us smile. Lyn is also a recovering couch potato who knows all to well that the status-quo of fitness isn't working for the majority of us. We must de-program ourselves and restart fresh.

"Exercise should not be dreadful, but getting off the couch is the hardest exercise of all. No more exercise we hate!"

Lyn Lindbergh is the author of the award-winning book, COUCH to ACTIVE.

About the app:

With this app you are always connected to the latest episodes of COUCH to ACTIVE. Quickly star episodes and save them to a list so you can easily enjoy them over and over! This app has a Car mode too! Rotate your phone to display larger playback controls. It is the best and most convenient way to access COUCH to ACTIVE.

If you're a fan of COUCH to ACTIVE you won't want to be without it!

This app contains the following features:

* Car mode, rotate your phone to display larger playback controls
* Streaming access to play episodes from anywhere
* Always updated with the latest episodes- and an archived back catalog
* Playback resume (when interrupted by a call or other distraction)
* Quick access to all the contact methods for the show like call, email, web, Facebook, and Twitter
* Playback controls like continuous play, Speed 1x, Repeat Off, and Sleep Timer

Thank you for downloading this app and supporting the show!