Counting Sheep Magic Sleep

What is it about?

Having difficulties sleeping? One method that has been suggested over the ages is to count something. For some cultures, the famous symbol to count at night is that of the sheep. It's a visualization exercise that will create a gentle rhythm that may help you to fall asleep by banishing other thoughts and worries. And a good night's sleep is the best guarantee of good health, allowing you to wake up refreshed, ready to tackle any problems that might otherwise have kept you awake.