An online fitness and health program that allows you to exercise anywhere
Cove Fitness & Health
What is it about?
An online fitness and health program that allows you to exercise anywhere. Work out with the trainers and instructors from the Sanctuary Cove Country Club on the Gold Coast, whether it is at home, in the gym, on holidays or on your boat. There is a range of HIIT, strength, cardio, weights, yoga and pilates sessions to suit everyone.
App Store Description
An online fitness and health program that allows you to exercise anywhere. Work out with the trainers and instructors from the Sanctuary Cove Country Club on the Gold Coast, whether it is at home, in the gym, on holidays or on your boat. There is a range of HIIT, strength, cardio, weights, yoga and pilates sessions to suit everyone.
What you get on the Cove Fitness and Health App:
- New workouts, yoga classes, pilates sessions, recipes and fitness tips that are simple and easy to follow.
- Access to quarterly challenges all within the app.
- 5min – 30min gym workouts that you can do at home or in the gym, with or without equipment for all fitness levels.
- 20min-60min yoga sessions to stretch, tone and strengthen the body and calm the mind.
- Naturopath and personal trainer Clare Keating has developed a collection of healthy and nutritious recipes for breakfast, lunch, dinner and snacks.
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