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Creating Calm

Creating Calm is for busy highly sensitive high achievers who want a little more stillness in the chaos of their life

Creating Calm is for busy highly sensitive high achievers who want a little more stillness in the chaos of their life

Creating Calm

by Heather Thatcher
Creating Calm
Creating Calm
Creating Calm

What is it about?

Creating Calm is for busy highly sensitive high achievers who want a little more stillness in the chaos of their life.

Creating Calm

App Details

Version
1.0
Rating
NA
Size
149Mb
Genre
Health & Fitness Lifestyle
Last updated
February 15, 2024
Release date
February 15, 2024
More info

App Screenshots

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App Store Description

Creating Calm is for busy highly sensitive high achievers who want a little more stillness in the chaos of their life.

Including:
- 15 minute accessible yoga classes (live and pre-recorded)
- 30 minute qigong classes
- Pranayama breathwork classes
- Pratyahara mindfulness exercises
- Guided meditation library ranging from 60 seconds to 30 minutes
- Journal prompts library
- Somatic stress relief exercises
- Digital self-care packages

BONUS: Full access to the Life Balance program, with a 5 minute video each week along with a quick habit or challenge to help you achieve better work-life balance.

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