Cretos: Training and Fitness

Maximize training gains, reduce injury risk, and keep workouts exciting with Cretos. This personalized workout program leverages cutting-edge AI to help users reach their full training potential.

Our block periodization approach strategically manipulates training variables—loads, sets, and repetitions—to optimize training adaptations, prevent overtraining, and ensure optimal recovery.

Whether you are just starting your training journey or a seasoned pro, Cretos makes real-time daily adjustments that empower users to achieve their training goals.