Ctrl+Neck: Fix Neck Pain

Support Your Neck Health — In Minutes a Day

Ctrl+Neck helps developers, designers, gamers, and desk workers fit short, guided neck exercise sessions into busy schedules. Build sustainable habits with simple routines and gentle reminders. Works offline. One-time purchase.

4-phase structured routine
Phase 1: Get moving — gentle breathing and micro-movements
Phase 2: Activate — light isometrics and decompression
Phase 3: Build capacity — progressive posture exercises
Phase 4: Maintain — 5–10 minute daily practice

Key Features
Exercise Library: 20+ guided exercises
Smart Reminders: Customizable posture alerts with personality
Progress Tracking: Streaks, and visual charts
Exercise Timer: Guided timers for perfect form
Offline First: Works completely offline
Sleep Guidance: Better positions and ergonomic tips

Made for desk work
Built by and for people who spend hours at computers. We understand screen-heavy days and posture challenges. Simple, structured guidance that fits your schedule.

Track your practice
Daily practice logging
Exercise completion streaks
Visual progress charts
Ergonomic and sleep tip library
Simple insights

Smart Notifications
Choose your reminder style:
Sarcastic: "Still hunched over like a question mark?"
Funny: "Your neck called - it wants a vacation!"
Motivational: "You've got this! Time to realign!"
Chill: "Time for a gentle posture check"

Perfect For:
Software developers and programmers
Graphic designers and digital artists
Gamers and streamers
Writers and content creators
Remote workers and freelancers
Anyone with "tech neck"

100% Privacy Focused
All data stays on your device. No cloud storage, no tracking required.

Download Ctrl+Neck and get started today.