iPhone iPad

What is it about?

This program will allow you to increase your strength in a carefully calculated approach. This method of training is designed to help you gain strength in a consistent manner and is there every step of the way to keep you on track. Just perform the main compound movements and choose what accessory work you want to do! This allows for the guess work to be taken out of getting stronger. Just add any extra movements in settings you wish and simply do what the program says to do. Then say hello to strength gains! To get started after installing the app just navigate to the settings page, from there you can enter your training maxes for the programing to be based off of. There is also an information tab within the app for any information you may need.

App Details

Version

1.1

Rating

(9)

Size

13Mb

Genre

Health & Fitness

Last updated

July 31, 2017

Release date

July 27, 2017

More info

App Screenshots

App Store Description

This program will allow you to increase your strength in a carefully calculated approach. This method of training is designed to help you gain strength in a consistent manner and is there every step of the way to keep you on track. Just perform the main compound movements and choose what accessory work you want to do! This allows for the guess work to be taken out of getting stronger. Just add any extra movements in settings you wish and simply do what the program says to do. Then say hello to strength gains! To get started after installing the app just navigate to the settings page, from there you can enter your training maxes for the programing to be based off of. There is also an information tab within the app for any information you may need.

Get it for FREE in the App Store