Cue - Random Exposure Therapy

Cue transforms your exposure therapy experience with intelligent, randomised alerts that mirror real-life uncertainty – making your therapeutic journey more effective and manageable.

KEY FEATURES:

- Truly random exposure events scheduled up to 2 weeks in advance
- Customisable alert windows to fit your daily schedule
- Flexible frequency settings from 5 times daily to once per fortnight
- Automated follow-up tracking to monitor your progress
- Personalised self-messages for each exposure event
- Comprehensive progress tracking with PDF export for therapist review

Perfect for anyone undertaking Cognitive Behavioural Therapy (CBT), Cue specialises in non-physical exposure therapy, helping you face and overcome thought-based fears and anxieties. Unlike scheduled alarms or predetermined times, Cue's random alerts create a more authentic environment for exposure practice.

Take control of your therapy with customisable settings:
- Set your active hours to prevent disruption during sleep
- Adjust follow-up frequency to track your response
- Record personal observations and track progress over time
- Export detailed reports for your mental health professional

Free, private, and designed with your therapeutic journey in mind. Start making progress with Cue today.

Note: Cue is intended as a supplement to professional therapy, not a replacement. Always consult with your mental health provider about incorporating apps into your treatment plan.