Custom Workouts

This is a sandbox custom workout builder that lets you create your own workouts and save them to your phone. Enjoy in-depth customisation based on timed and manual input. Name your workout, set and rep to ensure the setup reflects exactly what you are doing.
No more “cheesing” traditional strength training apps to monitor yoga, cycling and swimming activities.
Here are just some of the activities that can be selected:
Recovery
Flexibility
Coodown
Running
Wheelchair
Cycling
Functional Strength Training
Traditional Strength Training
Cross Training
HIIT
Yoga
Skating
Swimming
Paddle Sports
Mind and Body
And many more…

If the activity is not in the list, select “other” and build the desired workout anyway.

Custom Workouts works best for timed sets as it has a built-in timer that tracks your exercises.