Cycle Sync Workouts: Drop It

Your hormones impact everything — mood, energy, strength. DROP IT is the first fitness app designed for women that adapts your workouts to your menstrual cycle, automatically. You just show up. We’ll tell you how to train.

Your body isn’t the same every day. Your training shouldn’t be either.

DROP IT combines a beautiful, minimalist period tracker with an intelligent workout engine that adjusts your intensity, weights and progression based on your cycle and how you feel. No burnout. No plateaus. Just progress that feels natural.

What you’ll get:
· Cycle tracking, elevated
· Track your period, instantly know your phase, and understand how your body is shifting day by day. From menstrual to ovulatory, DROP IT guides you through each phase with clarity and intention.
· Workouts that move with you
· Create your own sessions or follow curated routines. DROP IT adjusts the weights and intensity automatically, depending on where you are in your cycle and how hard your last set felt.
· Effort-based progression
· Log how your sets feel using RIR (Rate of Perceived Exertion from 1 to 4). We’ll handle the rest. The algorithm learns from you and updates your training over time to match your real performance.

Your cycle, respected
MENSTRUAL: Rest, reflect, stay light
FOLLICULAR: Energy returns, time to build
OVULATORY: Peak power and confidence
LUTEAL: Slow down, stay steady

This isn’t just a gym app. It’s a new standard for women who train. It’s fitness that flows with your life. Built for consistency, confidence, and results — on your own rhythm.
Download DROP IT and start syncing your strength.

Terms of Use: https://sites.google.com/grimworks.es/dropit-terms-and-conditions
Privacy Policy: https://sites.google.com/grimworks.es/dropit-privacy-policy
Support: administracion@grimworks.es

Subscription pricing and terms:
Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings.

DROP IT will never sell or share your health data. You are always in control.