DACHSER FIT

DACHSER FIT (powered by FIT-UP): Your All-in-One Health and Wellness Companion

DACHSER FIT is more than just a fitness app – it’s your comprehensive solution for physical fitness, mental health, and balanced nutrition. Achieve your fitness goals, find your mental balance, and optimize your diet. DACHSER FIT accompanies you throughout your health journey.

What to expect:

Live Classes and On-Demand Workouts:
Train with certified trainers in interactive live classes or choose from hundreds of on-demand workouts in our extensive media library. Whether it's yoga, HIIT, Pilates, meditation, stress management, sleep improvement, or cardio – we have something for everyone.

Virtual Coach – Your Personalized Training Plans:
The FIT-UP Virtual Coach offers you customized training plans tailored to your personal goals and fitness level. Whether you're aiming for muscle gain, weight loss, or endurance training – we have the right plan for you.
Each exercise in your training plan is explained through detailed video tutorials to ensure you use the correct technique.
Here are some of the training plans you can find for yourself:

Muscle Building: Train specifically for a strong and muscular body.
Fit in 6 Weeks: A quick and effective start to your fitness journey.
Strength and Energy in 10 Weeks: Improve your strength and energy in just 10 weeks.
Cardio: Enhance your cardiovascular health and endurance.
Weight Loss: Specially designed plans to help you lose weight and achieve your fitness goals.
Fat Burner: Intensive workouts to boost fat burning.
15-Minute HIIT Workouts: Efficient and time-saving HIIT workouts for maximum results in the shortest time.
Nutrition Planner:
Achieve your goals with our comprehensive nutrition planner, including a calorie tracker. Choose from a variety of meal plans tailored to your goals:

Intermittent Fasting
Sugar Detox
Balanced Diet
Paleo Diet
1 Week Vegan
Nutrition for Runners
High-Protein Diet
Activity Tracking:
Track your physical activities with our integrated tracking feature. Whether running, cycling, hiking, or HIIT – record your progress in full detail. Use the GPS feature to accurately track your outdoor activities, including distances and routes. Connect your heart rate monitor to precisely track your heart rate during workouts.

Challenges and Badges:
Our challenges provide extra motivation. Challenge yourself, complete tasks, and earn badges.
Embark on your journey to a healthier lifestyle with DACHSER FIT. Whether you're training alone, taking on challenges, or competing in teams – we support you in reaching your goals.

Join the Community Challenges and compete against other users, improving your fitness while participating in fun challenges.