Dahlia 2025

CONCEPT:
Dahlia is a mindful audio journal designed to help you pause, reflect, and grow. Start each entry with a meditation to ground yourself, using a timer to log mindful minutes in Apple Health.

NOTE for users of the 2024 version of Dahlia:
The original Apple Watch-only app has been retired. To continue using Dahlia and receive the latest updates, please delete the old version and install Dahlia 2025. This new release has been rebuilt as a modern, multiplatform app. Dahlia remains Watch-first, now with an iPhone companion and a strong foundation for future features.

How it works on Apple Watch (see screenshots above):
1. Choose a Meditation Session Duration.
2. Find Calmness through Deep Breathing.
3. Record Your Grounded Message.
4. Keep Track of Your Recorded Messages.
5. Listen to Your Recorded Message.
6. Return Daily to Reflect on Your Day.

DATA HANDLING:
1. Your data in Dahlia, including recorded messages, is securely linked to your Apple ID profile. 
2. Meditation sessions are saved as mindful minutes in Apple’s Health app to support your mental wellness. 
3. Audio messages are stored locally on your Apple Watch and automatically deleted after six days to encourage regular journaling and mindfulness practice.

Read Dahlia's privacy policy here:
https://bit.ly/DahliaAppPrivacyPolicy

Read Frequently Answered Questions about the Dahlia app here:
https://bit.ly/DahliaAppFAQ

Read Apple's End User License Agreement here:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/