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Daily DBT Diary

Track your urges, emotions & use of DBT skills as well as write in your daily journal for free - forever

Track your urges, emotions & use of DBT skills as well as write in your daily journal for free - forever

Daily DBT Diary

by Middle Path Solutions Inc.
Daily DBT Diary
Daily DBT Diary
Daily DBT Diary

What is it about?

Track your urges, emotions & use of DBT skills as well as write in your daily journal for free - forever.

Daily DBT Diary

App Details

Version
2.3
Rating
(36)
Size
22Mb
Genre
Health & Fitness Medical
Last updated
December 18, 2018
Release date
December 20, 2017
More info

Daily DBT Diary is FREE but there are more add-ons

  • $9.99

    Monthly Subscription

App Screenshots

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Daily DBT Diary screenshot-1
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Daily DBT Diary screenshot-3

App Store Description

Track your urges, emotions & use of DBT skills as well as write in your daily journal for free - forever.

Daily DBT Diary is the easiest, fastest and most intuitive way to track and manage your weekly DBT diary card. Whether you use the default urges, create your own or mix & match you can quickly and efficiently track your target urges, emotions and use of DBT skills on a daily basis.

Use this app in conjunction with your therapist or on your own to become more aware of patterns in your behavior and emotional regulation.

• Add and track custom target urges & emotions

• Daily tracking of your urges & emotions

• Daily tracking use of core DBT skills

• Guided breathing exercise to help with anxiety & depression

• Lock your diary with a passcode and Touch ID (where supported)

• Setup daily reminders to fill out your diary

• Export and send your weekly diary as PDF via email to your therapist/care team

• Auto-renewing subscription charged monthly at $4.99/month
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

Privacy Policy: https://middlepath.io/privacy.html
Terms of Use: https://middlepath.io/terms.html

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