Daily Health Check: HeartWatch

Take Charge of Your Health & Wellbeing

Daily Health Check – Heart Watch is built for anyone who wants to better understand and improve their health. Whether you’re pushing for peak fitness, recovering from past sickness, or simply keeping an eye on your wellbeing, the app helps you track your body’s signals and see how lifestyle choices impact your overall health.

Connect the dots between your resting heart rate (RHR), heart rate variability (HRV), weight, diet, mood, and more — and receive meaningful insights to guide positive change.

Key Features:

Instant Heart & HRV Check – Measure your heart rate and HRV anytime using just your phone’s camera and flashlight.

Breath & Lung Capacity Test – Track your breathing strength to see how your cardiovascular fitness improves over time as you get more active and adopt healthier habits.

AI-Powered Diet & Calorie Log – Log meals effortlessly. The app identifies foods, counts calories, and shows ingredients to make nutrition tracking simple and accurate.

Easy-to-Use BMI Tracker – Quickly calculate and monitor your Body Mass Index to support weight management goals.

Mood Log – Record how you feel and discover correlations between your mood and health measurements.

Steps & Activity Tracking – Built-in pedometer with daily step targets to keep you moving.

Health Checklist & Reminders – Stay consistent with goals through easy reminders and checklists.

Wellbeing Insights – Get a clearer picture of stress, recovery, energy, and resilience with HRV-based analysis.

Mind-Body Balance – Access science-backed practices like breathwork and mindfulness to stay grounded.

Trends & Progress – Follow your health journey with clear visuals and charts.

Daily Health Facts – Learn simple, actionable tips to improve your lifestyle.

Disclaimer: This app is for leisure and recreational use only. It does not provide medical advice and is not intended for diagnosis or treatment. It also does not measure blood pressure. Heart Watch is not a medical device. If your health depends on accurate readings, consult a healthcare professional and use clinically approved equipment. Always seek professional guidance before making medical decisions.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/