12 high intensity bodyweight workouts
Daily Workout - 7 Minute High Extensive Exercise
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What is it about?
12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.
Daily Workout is FREE but there are more add-ons
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$0.99
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App Store Description
12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.
Workout your chest, arms, legs and more with our fast, simple workouts!
No workout equipment & just 7 minutes a day
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
Seven minute workout guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
HealthKit is included to keep track of your health data.
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