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Dash Diet Plan Recipes

The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U

The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U

Dash Diet Plan Recipes

by Smart Query
Dash Diet Plan Recipes
Dash Diet Plan Recipes
Dash Diet Plan Recipes

What is it about?

The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans.

Dash Diet Plan Recipes

App Details

Version
1.2
Rating
NA
Size
20Mb
Genre
Health & Fitness Food & Drink
Last updated
October 23, 2018
Release date
January 14, 2018
More info

App Store Description

The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans.

Savour on the goodness of an updated collection of Dash Recipes.

FEATURES:
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- Enjoy 100+ delicious dash diet recipes at your fingertips
- Browse mouthwatering pictures, sure to make you salivate
- Bookmark your favorite recipes for easy meal planning
- Create a shopping list for your next grocery trip
- Share recipes through Facebook, Twitter and Pinterest
- Easy user-interface and engaging design
- Dash diet plan
- Dash meals
- Dash foods
- Dash diet benefits
- Dash diet recipes - Breakfast
- Dash diet recipes - Lunch
- Dash diet recipes - Dinner
- Dash diet recipes - Snacks
- Dash diet recipes - Dessert

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