DBT-Mind - The DBT App

Find calm, clarity, and control – exactly when you need it.
DBT-Mind is your personal companion for mental health. The app helps you apply DBT skills, regulate emotions, and build inner strength – whether you are in therapy or on your own journey.

Get practical support – from mindfulness practices to crisis tools – all in a safe and thoughtfully designed space.

Based on DBT

Dialectical Behavior Therapy (DBT) is an evidence-based approach for improving emotion regulation, stress management, and personal growth. DBT-Mind brings these effective methods into your daily life – with guided practice, reflection, and crisis support.

What you’ll find in the app

Guided Audio Practices
Calming mindfulness exercises for grounding, stress relief, and emotional balance – simple and accessible anytime.

Interactive Skills & Worksheets
Learn and strengthen DBT skills with clear, practical exercises.

Smart Skill Recommendations
Receive personalized suggestions based on your patterns – whether dealing with morning stress, evening tension, or specific situations.

Daily Routine Planner
Create weekly routines and build healthy habits – from mindful mornings to evening reflections.

All-in-One Crisis Hub
Everything you need in critical moments in one place:
• Crisis thermometer to check your state
• Step-by-step crisis plans
• Quick access to emergency skills
• AI-powered chat for instant support

Add Your Own Skills & Practices
Personalize the app with your own helpful techniques and strategies.

Mood Journal & Reflection
Track your emotions, notice patterns, and practice mindful awareness without pressure.

PDF Exports
Create professional reports of your entries – for sharing with your therapist or for your own overview.

Privacy Comes First

Your sensitive data is encrypted and always under your control – nothing is shared without your consent.

Who is DBT-Mind for?

• Anyone learning or deepening DBT skills
• People experiencing intense emotions, anxiety, or crises
• Those seeking practical everyday support
• Therapists & coaches supporting clients between sessions

Why users trust DBT-Mind

• Calming, intuitive design
• No ads, no distractions
• Available in English & German
• Customizable content & personal entries
• Based on proven therapeutic methods
• Secure data storage

Mental health – personally supported.
Whether reflecting on your day, managing intense emotions, or facing a crisis – DBT-Mind guides you with clarity, compassion, and structure.

Strengthen your resilience – step by step.
Download DBT-Mind now and begin building your personal mental health toolkit.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/