DediKate

Be motivated and inspired to lead a positive, confident, fitness filled life – the life you deserve! DediKate has been designed to enable you to achieve your health and fitness goals, but without having to spend too much time or energy! Our focus is on looking and feeling your best and never giving up! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!


DediKate includes:

A variety of HIIT, resistance and cardio based workouts that can be done at home, or anywhere, with little or no equipment and without spending too much time
Live workouts with video replays, or self led
Recipes
Meal Plans
Running Plans
Fitness Testing
Inspiration and motivation
A community platform to interact and engage with like-minded members
Member only deals and more!


Workouts available:

Boot Camp Blast (30 mins)
Power Sessions (20 min HIIT workouts)
Sculpt It Sessions (30-40 min resistance training)
Resist-Ded (20 min resistance band workouts)
Low Impact Workouts (15 mins, for post partum and injury comeback)
Speed Sessions (running workouts)
5 Min Ab Workouts
Challenge of the Week

For our terms of use please visit https://dedikate.co.nz/terms-and-conditions/