Deep Breathing

Deep breathing, diaphragmatic breathing, slow breathing, or controlled breathing exercises are popular in the wellness movement as a mind-body technique. It is not a form of physical exercise. It is a mind-body technique that can be added to various routines for an added relaxing effect.


Highlights of Deep Breathing:

-Deep breathing is a mind-body technique.
-The long term practicing of deep breathing exercises improves wellness.
-Slow breathing is the healthiest form of deep breathing.


This application is a tool to help you with Deep breathing exercise. It uses two forms of guidelines to help you practice this technique correctly. First one is a bar moving between two lines to indicate the cycle of breathing in and breathing out. Second is a diagram of the whole breathing cycle. It shows a pointer guiding you thru the breathing cycle.


Main features of this tool are:

- Track weekly progress
- Customize breathing in and breathing out phase duration
- Customize duration of pause after breathing in and breathing out
- Customize daily session duration.
- Optional sounds/voice guidance (multiple languages)
- 11 different backgrounds and 10 various bar indicators
- Bar guideline and second small diagram indicator
- Background music. Music player integration - screen for song selection and play/pause, buttons.
- Option to allow quit music on exit
- Optional HealthKit (Health app) integration
- Optional daily reminder

For more information about Deep breathing technique please visit the following sites:

http://naturalhealthperspective.com/resilience/deep-breathing.html

For list of all background and indicator images please refer to the product site.