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Deep Relaxation - Yoga Nidra

• Highly effective stress management tool

• Highly effective stress management tool

Deep Relaxation - Yoga Nidra

by Elizabeth Papadakis
Deep Relaxation - Yoga Nidra
Deep Relaxation - Yoga Nidra
Deep Relaxation - Yoga Nidra

What is it about?

• Highly effective stress management tool

Deep Relaxation - Yoga Nidra

App Details

Version
1.8
Rating
(38)
Size
307Mb
Genre
Health & Fitness
Last updated
January 3, 2020
Release date
June 22, 2011
More info

App Store Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain.

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

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