Yoga In Bed

AUDIO PROGRAM & ALARM

REDUCES STRESS AND TENSIONS BEFORE, BALANCE MIND AND BODY AND HELPS YOU FALL ASLEEP.

Experience a deep guided visualization, and yoga nidra (nidra means to sleep).

Johnna will take you on a journey (her voice is soft, calming, powerful and considered magical by many). Give yourself the opportunity to relax, reduce stress and tension: mentally and physically. If you want to create a new goal or let go of a habit, this mediation works! Easy to follow and can be used multiple times and will continue, and even get better results the more you use it. Simple, beautiful piano plays in the background.

Track 1: About Yoga in Bed practice 11:35
Track 2: Guided healing visualization (savasana) 39:34

WAKE UP ON THE RIGHT SIDE, REJUVENATE YOUR BODY AND MIND, HATHA YOGA PRACTICE- GUIDED GENTLE SESSION

Set the alarm and wake up to this 20 minuet yoga practice! This session can be done in bed or on your yoga mat anytime of day. It is simple yet powerful. It opens all of your joints, stretches and improves flexibility of your whole body. Many people that have used it consistently for a short time have lost weight, to there surprise!!! While you enjoy this yoga practice, you can improve your circulation, digestion, coordination and more. Johnna's voice is soothing, and easy to follow: her instructions are clear and concise. She recommends setting an intention for your day, and creates a positive mind set for you to accomplish your goals! Beautiful piano music plays in the background.

Track 1. Hatha Yoga session: 22:05
Track 2. Poetry & Positive affirmations 13:32

Johnna resides in Laguna Beach Ca. and has been teaching yoga for 20 years. Yoga was a great gift to her and helped her overcome serious back issues and heal from several car accidents. She enjoys and loves sharing yoga, in hopes that it will help others live a happy healthy life; feeling good from the inside-out!!!

To listen to a sample go to www.lagunayoga.com