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Diet & Training by Ann

Diet and fitness experts in your pocket, always by your side

Diet and fitness experts in your pocket, always by your side

Diet & Training by Ann

by DietLabs sp. z o.o. sp.k.
Diet & Training by Ann
Diet & Training by Ann
Apple Watch
Diet & Training by Ann Apple Watch App
Diet & Training by Ann Offers Apple Watch App
Check the details on WatchAware

What is it about?

Diet and fitness experts in your pocket, always by your side.

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App Details

Health & Fitness
Last updated
November 24, 2021
Release date
October 28, 2016
More info

Diet & Training by Ann is FREE but there are more add-ons

  • $14.99

    Plan 30 dni

  • $20.99

    Plan 100 dni

App Screenshots

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App Store Description

Diet and fitness experts in your pocket, always by your side.
Healthy, easy meals - you decide your meal plan.
Easy home workouts - Choose the level adapted to your capabilities.
Workouts with elements of martial arts - 8 training plans.
Workouts for people over 50: 8 training plans with barre (a combination of ballet, yoga and Pilates).

NEW! Diet & Training by Ann is now also available for Apple Watch. It is the perfect support for your app. Check information during training - current heart rate and how many calories you burned - all on your wrist!

Get to know the easy diet and home workout application Diet & Training by Ann with the breathing exercise and balance function (recordings straight from the world of nature and original relaxing music), which helps in making comprehensive lifestyle changes.

We have our own individual tastes, nutrition habits, physical abilities, and workout experience. That’s why we offer you not only one but 4 easy diets (including a vegetarian diet) and more than 90 fitness workout plans.

- work out wherever and whenever you want to
- over 4500 different training days
- step-by-step voice instructions
- special fat burning workouts
- simple workouts for beginners and challenging workouts for the more advanced
- 4 goals to choose from: lose weight, maintain current weight, increase body weight or gain muscle mass
- a menu for each day of the week
- individual adjustment of calories and nutrient balance
- exchange of recipes or products with a convenient shopping list

Easy Diet Plan Philosophy:
When you work with me and my team, you decide on the direction and pace of change. Choose (for yourself or with my help) the level that is best adapted to your expectations and abilities.

Home workout philosophy:
A slim, healthy body is an object of desire of many people. You surely know that physical activity is the key to a beautiful figure. Need a good workout? This is where YOU set the rules:
- training plans in 3 time options and 3 difficulty levels: easy, medium & hard
- a variety of exercises for better muscle stimulation
- tabata, cardio, aerobic, barre training
- workouts with and without equipment

In the Diet & Training by Ann app you will find training plans for:
- women
- men
- couples
- each trimester of pregnancy
- young mothers
- runners
- people who lead an office lifestyle
- yoga practitioners
- people over 50

Simple training for:
- fat burning
- strengthening and conditioning
- flat belly
- firm thighs and buttocks
- slender arms and legs
- strong back
- mobility

You can download each workout to your phone and use it without Internet access: wherever you want.

Why is it worth a try?
- Easy and user-friendly service
- Online dietitian support
- Progress tracking
- Online shopping list
- More than 4500 training days
- Offline access to trainings - just download them on your phone
- Everything you need in one place - on your phone

Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over a million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.

Diet & Training by Ann works with Apple Health to record your calories burned after workout.

Diet & Training by Ann follow well known worldwide health publications rules in order to propose you healthy diet plan. More info about diet guidelines you can find at our website:

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

Terms of service:

AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.