Distil: Personalised Health

Distil is the app to learn about your body and health.

Tailor every minute of our interactive, audio-based sessions to your needs and goals. And learn about the topics you want at a pace that suits you.


Don't Just Listen, Learn - Distil sessions are interactive, meaning you're talking throughout to understand each topic and how it applies to your needs and goals. Allowing you to ask questions and challenge ideas, instead of just listening along.

Distil the Noise - There's a lot of noise when it comes to health and wellness. Supplements, health hacks, and quick fixes that make it hard to know what to believe and what's relevant to you. Distil cuts through the noise by helping you curate your own personal library of unique health sessions.

Trust the Research - Every lesson on Distil is based on scientific research published in health journals from around the world. We condense complex research into short-form sessions so that you can leave every session with practical tips on how to live healthier everyday.


How does the app work?

When you start each session, the app will review your current goals, health profile, and recent learning progress to personalise the session to you. You'll be guided through the individual topic, having the opportunity to ask questions and challenge ideas, until you demonstrate a clear understanding of the key concepts and how they apply to your health.

The app continuously adapts to you by reviewing your previous sessions, health goals and knowledge level. You can define your own learning goals or let Distil suggest the most relevant sessions for you based on your previous sessions.

No two sessions will ever be the same. As your knowledge level improves, sessions will gradually challenge you with more complex topics to enhance your learning.


How are sessions 'Interactive'?

Distil uses conversational AI to let you have an actual discussion in each session. If you don't understand something, just ask. If you disagree, challenge. The sessions are designed to help you learn in a private and personal way.


Is Distil free?

Yes! We believe health education should be free for everyone so Distil will always be free.


Is there a premium version of Distil?

Yes! You can subscribe to Distil Premium on a monthly or annual plan to learn without limits. Experience ad-free learning, custom voices, better personalisation and your own daily progress coach.

Our monthly plan is $4.99/mo. Our annual plan is $49.99/year, which works out at $4.17/mo (adjusted to local currency). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.


Where is Distil's research from?

Distil uses Open Access research from publications like The International Journal of Environmental Research and Public Health, Frontiers of Immunology, The International Journal of Women's Dermatology, International Journal of Obesity, and many more.


Terms of Use: By downloading Distil you agree to the Apple Standard Terms of Ushttps://usedistil.com/privacy-noticee (EULA), which can be found at this link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Notice: You can access the Privacy Notice in app or through this link: https://usedistil.com/privacy-notice