Dopamine Swap - Screen Time

Break the Scroll Trap

DopamineSwap transforms how you interact with your phone by interrupting unconscious scrolling and guiding you toward healthier alternatives.

Mindful Interruptions
On top of completely blocking apps, you'll have to reflect and say "Do I really have to use this app right now?" You can also set up 'Training Wheels' to allow you to ease into avoiding your unhealthy habits.

Flexible Focus Zones
Create custom blocking schedules that fit your life:
• Work hours for deep focus
• Evening wind-down routines
• Sleep protection mode
• Custom schedules for any situation

Swap System
When tempted to scroll, redirect that energy into positive activities:
• Suggest healthier apps (news, learning, productivity)
• Track manual activities (walk, read, meditate, call a friend)
• Build streaks and earn points for beneficial choices

Insightful Analytics
Understand your phone habits with detailed insights:
• Focus scores based on mindful choices
• Weekly progress tracking and streaks
• Vulnerability heatmaps showing your weakest moments
• Smart behavioral pattern analysis

Gamified Progress
Stay motivated with a scoring system that rewards positive behaviors:
• Earn points for using beneficial apps
• Complete manual activities for bonus points
• Advance through 6 achievement ranks
• Build long-term streaks

Rehabilitation, NOT Restriction
Unlike harsh blocking apps, DopamineSwap helps you develop genuine self-control. The optional wait timers and mindful prompts train your brain to pause and make conscious choices.

PREMIUM FEATURES
• Up to 15 focus schedules
• Advanced analytics and insights

DopamineSwap works with Apple's Screen Time API to provide reliable monitoring while keeping all your personal data private and secure on your device.

Ready to transform your relationship with technology? Download DopamineSwap and take the first step toward digital wellness.

All features described above require a subscription.

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