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Dr. A’s Habits of Health

Dr A's Habits of Health app is a health and wellbeing platform designed to facilitate and create daily consistent habit installation from every aspect of health

Dr A's Habits of Health app is a health and wellbeing platform designed to facilitate and create daily consistent habit installation from every aspect of health

Dr. A’s Habits of Health

by Medifast, Inc.
Dr. A’s Habits of Health
Dr. A’s Habits of Health
Dr. A’s Habits of Health

What is it about?

Dr A's Habits of Health app is a health and wellbeing platform designed to facilitate and create daily consistent habit installation from every aspect of health.

Dr. A’s Habits of Health

App Details

Version
1.0
Rating
(157)
Size
77Mb
Genre
Health & Fitness Lifestyle
Last updated
July 31, 2019
Release date
July 31, 2019
More info

App Screenshots

Dr. A’s Habits of Health screenshot-0
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App Store Description

Dr A's Habits of Health app is a health and wellbeing platform designed to facilitate and create daily consistent habit installation from every aspect of health.

Start your journey to optimal health by progressively installing 6 new healthy habits and receive daily tasks designed to for optimal health from the following categories:

- Weight Management
- Eating and Hydration
- Motion
- Mind
- Surroundings
- Sleep

Habits of Health is designed to work hand in hand with Optavia's 5&1® and 3&3® meal plans, but also caters for users wishing to create their own healthy eating meal plan using Dr. A's Food charts.

Track your BMI and Waist Circumference throughout your journey and reflect back on your progress.

Use Dr. A's Stop, Challenge, Choose technique to help you understand your habit loops:

- Step 1: Stop. Recognize that you are triggering a Habit of a Disease. Pause and take a breath to think about the situation. This helps you regain control over your physiology.
- Step 2: Challenge. Remind yourself of your goals and the choices you should be making to reach those goals.
- Step 3: Choose. Make the healthy choice that gives you a similar reward but is much better for your long-term health."

Disclaimer:
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