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每天3分钟原则

减肥瘦身训练课堂 - 每日锻炼计划,健康管理手册

by Xiaoli Huang

What is it about?

每天3分钟原则

App Details

Version
1.0
Rating
(1)
Size
27Mb
Genre
Health & Fitness Reference
Last updated
January 29, 2016
Release date
January 29, 2016
More info

App Store Description

每天3分钟原则

不同脸型,不同的瘦脸方法

动一动瘦大腿

平坦小腹瘦出来

保鲜膜裹腹跳跳舞

呼开吸合双臂操

瘦手臂

洗漱时打造翘臀

多吃也不胖的食谱

... ...


将瘦身操、瘦身瑜伽和生活中的经典瘦身小窍门完美结合起来,快速、轻松、快乐瘦身。

并贴心附真人示范步骤图,醒目标注出动作次数和动作时长,让方法更清晰、简单、易学。

减肥可以不痛苦,找对方法,在轻松的氛围中不知不觉就能进行!

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