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为您提供专业的正念冥想指导、呼吸冥想训练、冥想练习计划等内容，可以随时随地进行练习。帮助人们在快节奏的当下抽离出来，进入由内而外的平和、喜悦的幸福空间，与日常压力、情绪共处，保持专注与平静、梳理思绪、安心睡眠，相遇美好的自己。
正念冥想
by Jiafu Zhang
What is it about?
为您提供专业的正念冥想指导、呼吸冥想训练、冥想练习计划等内容，可以随时随地进行练习。帮助人们在快节奏的当下抽离出来，进入由内而外的平和、喜悦的幸福空间，与日常压力、情绪共处，保持专注与平静、梳理思绪、安心睡眠，相遇美好的自己。
App Screenshots
App Store Description
为您提供专业的正念冥想指导、呼吸冥想训练、冥想练习计划等内容，可以随时随地进行练习。帮助人们在快节奏的当下抽离出来，进入由内而外的平和、喜悦的幸福空间，与日常压力、情绪共处，保持专注与平静、梳理思绪、安心睡眠，相遇美好的自己。
通过呼吸练习、身体扫描、思维训练、觉察情绪、清理思绪等正念冥想练习，释放自己，安住当下，倾听内心，获得由内而外的放松与平静。一呼一吸间，跟随冥想指导，感受爱的力量。万物并作，吾以观复，感恩他人幸福自己。放下焦虑与担忧，清除杂念与压力。
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
