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用豪斯制定专属于自己的健身训练计划，使用这款App你可以随时创建健身计划，也可每周根据训练的难易程度进行调整。
豪斯-专属计划App
by 振平 刘
What is it about?
用豪斯制定专属于自己的健身训练计划，使用这款App你可以随时创建健身计划，也可每周根据训练的难易程度进行调整。
App Screenshots
App Store Description
用豪斯制定专属于自己的健身训练计划，使用这款App你可以随时创建健身计划，也可每周根据训练的难易程度进行调整。
【创建健身计划】
- 根据你的健身目标和基础，选择适应你的训练内容；
- 设置每组动作的负重重量、组数、重复次数以及休息时间；
- 选择每周训练的训练日，根据需要随时调整。
【参加训练】
- 根据训练设置，完成每组动作后可进行适当休息，随即开始下一组动作；
- 释放自身潜能，坚持训练，两周后感受显著变化。
———如有需要请联系我们获取更多帮助————
官方网站：https://www.jirou.com
QQ交流群：404807699
联系邮箱：fitapp@jirou.com
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
