EaseUp Well-being

EaseUp Well-being

EaseUp is your personal guide to feeling better—mentally and physically—in minutes a day. Whether you’re stressed, stiff, or drained, EaseUp helps you breathe, move, and reconnect—anytime, anywhere.

With quick, science-backed practices and a simple design, EaseUp builds habits that lift your mood, improve mobility, and clear your mind. No noise. No pressure. Just what works.

Why EaseUp?

Modern life leaves many tense and foggy:
• 1 in 4 U.S. adults gets no physical activity outside work
• Physical inactivity may cause 500M preventable disease cases by 2030
• 1 in 3 U.S. adults reports anxiety or depression symptoms
• Just 10 minutes of daily movement can cut poor mental health days by 40%

EaseUp offers a simpler way: meaningful tools you can use anytime.

Core Features

• Breathing – Six guided techniques (Box, 2-to-1, Resonance, Purse-Lip, Belly, 4-7-8) with visuals, haptics, timers, and “Guide Me” recommendations.
• Reflections – 120 prompts across 12 themes, plus free-form journaling. Reminders and streaks for consistency.
• Mood – Log feelings with a slider or emoji, add tags, and view trends over time.
• Move – 15 mobility routines with 64 exercises for flexibility, posture, and relief. “Guide Me” tailors suggestions.
• Reminders – Gentle prompts for any feature.
• Insights – Streaks, history, and progress tracking.

Pro Subscription
Unlock all 15 Move routines, all breathing techniques, all reflection prompts, plus advanced insights, custom mood tags, and multiple reminders.

Subscription Details
EaseUp Pro – Auto-renewing
• Length: 1 month or 12 months
• Payment charged to Apple ID at purchase confirmation
• Renews unless canceled at least 24 hours before period end
• Manage in App Store account settings

Why You’ll Love It

• Feel better fast
• Four tools in one
• Personalized guidance
• No ads or tracking
• Secure with iCloud backup and App Lock
• Works offline
• Built for lasting habits

Terms of Use
By using EaseUp, you agree to our Terms of Use and Privacy Policy.
Terms: https://easeupapp.com/terms-conditions
Privacy: https://easeupapp.com/privacy-policy