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Easy Yoga Workout. Fitness Routine for Beginners +

Ever wonder how every yoga instructor you meet has more energy than everyone you know, even at a 7 a

Ever wonder how every yoga instructor you meet has more energy than everyone you know, even at a 7 a

Easy Yoga Workout. Fitness Routine for Beginners +

by Marian Neagu
Easy Yoga Workout. Fitness Routine for Beginners +
Easy Yoga Workout. Fitness Routine for Beginners +
Easy Yoga Workout. Fitness Routine for Beginners +

What is it about?

Ever wonder how every yoga instructor you meet has more energy than everyone you know, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn't the only explanation. The secret is, well, yoga.

Easy Yoga Workout. Fitness Routine for Beginners +

App Details

Version
1.0
Rating
NA
Size
9Mb
Genre
Health & Fitness Sports
Last updated
May 14, 2017
Release date
May 9, 2017
More info

App Store Description

Ever wonder how every yoga instructor you meet has more energy than everyone you know, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn't the only explanation. The secret is, well, yoga.

Even on those mornings when you can barely drag yourself out of bed (we've been there), come to your mat—or simply your living room rug—for this sequence that anyone can do (no experience or toe-touching flexibility required!). Not only do these feel-good poses perk you up, but they'll also open your hips, stretch your shoulders, and lengthen your spine. The result: You'll walk away feeling centered, focused, and ready to own the day.