Embla — holistic weight loss

Embla exists to challenge the world’s reductive approach to weight loss.

Designed with this goal in mind, our app is the ideal companion for people who seek a personalised and holistic weight loss approach.

Unlike other health apps, you don’t use Embla to count calories or manage meal plans. Instead our app helps you nurture a balanced relationship with food, develop healthier habits that stick, and make more informed health decisions that align with your unique needs.

FREE FEATURES

*Get a smooth start to journey with a step-by-step introduction

*Log your exercise, sleep, mood, weight to monitor your overall health

*Get a better understand of your diet by with our simple food and drink logging

*Set, adjust, and hit personal weight targets for motivation

*Quickly log meals and beverages by simply taking a photo of it

*Find inspiration for your next meal in our library of simple and delicious recipes

*Explore a wealth of science-backed health and nutrition articles crafted by our expert team

*Reflect on your monthly achievements with a motivating recap that celebrates your progress.

*Stay engaged and on track with daily challenges to earn points and rewards.

*Sync your Apple Healthkit to automatically track activities like walking.

MEMBER FEATURES:

*Chat with your coach and health team whenever you want, wherever you are.

*Schedule regular video appointments with your personal coach for ongoing guidance

*Join and share your experiences with other Embla members in our interest-based community groups.

*Unlock access to a wealth of extra evidence-based health articles written by our health coaches

JOINING OUR PAID WEIGHT LOSS PROGRAMS

We offer two paid weight loss programs: 1) Medication + Coaching, which includes a personal nutritionist, a medical team, regular video calls, and GLP-1 medication, and 2) Coaching Only, focusing on improving food relationships and forming healthy habits.

Book a free consultation in the app to explore these options or read more on our website www.joinembla.com.