Emma Dillon

Welcome to Emma's 12 Week Program App!

This App gives users access to a professional database that has been created to allow you to work personally with Emma to achieve your dream body in just 12 weeks. Emma will work with you to create lifestyle changes and long-term results. Both your training and nutrition will be designed in a way to help transform not only the way you LOOK, but also the way you FEEL!

Your 12 Week Program will give you access to:

12 weeks of customized workouts for you, your goals, and any training limitations or preferences you may have. In addition to this, you will also receive video demonstrations for every workout and video exercise tutorials for any exercise you’re wanting a better understanding on.

A complete Meal Guide, created to suit you, your goals, and any dietary preferences you may have. Also included are Macro Friendly Recipes, daily Food Swap options and the BBR Food Journal, to make sure you never get tired of what you’re eating!

Daily mindset practices, because this journey isn’t just about improving physically, but mentally also. This App also includes progress tracking features!

Support, guidance and education from Emma to help you learn, apply and create your desired changes!

To create your free account, please visit:
https://emmadillon.com.au/my-account/

Once you have created your free account, please email emma.12week@gmail.com so Emma can assist you in beginning your journey.