Emotionary

Emotionary is a new tool designed to build healthier habits for emotional wellness. Track your emotions, write your thoughts in the journal, create simple task lists, and gain new insights into your emotional health. Based on cognitive behavior therapy and developed by therapists, Emotionary helps identify patterns in your emotions, thoughts, and behavior. With Emotionary, you can recognize your ups and downs, and consciously improving your process of living each day.

Emotionary’s key features include:
Daily check-ins with primary and secondary emotions
Emotional valence tracking
Daily and weekly stats
CBT based insights and suggestions
Streak Meter
Leader Board
Journal
Habit-building activities such as: Breathing exercises, Sleep Log, Task List, Mindfulness

We encourage the use of notifications as a reminder to check-in with your feelings several times each day. By checking in and making journal regularly, you will be amazed by how much you can learn about yourself in just a week! Reflecting on your emotions and their causes can guide you towards positive changes.

Emotionary offers personalized suggestions based on your entries. You might find these suggestions and tools useful as you embark on the journey of emotional wellness!