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Emotionary

Build Emotional Wellness

The new app Emotionary is designed to help build healthier habits for emotional wellness

Emotionary

by Monkeys and Bears, LLC
Emotionary
Emotionary
Emotionary
$3.99 in the App Store

The new app Emotionary is designed to help build healthier habits for emotional wellness. You can track your emotions, journal, create to-do lists, and better understand yourself.

What is it about?

Emotionary is a new tool, designed to build healthier habits for emotional wellness. Track your emotions, write your thoughts in the journal, create simple task lists, and gain new insights into your emotional health. Based on cognitive behavior therapy and developed by therapists, Emotionary helps identify patterns in your emotions, thoughts, and behavior. With Emotionary, you can recognize the ups and downs,and consciously improving the process of living each day.

Emotionary

App Details

Version
1.0
Rating
(4)
Size
73Mb
Genre
Health & Fitness
Last updated
June 24, 2020
Release date
June 24, 2020
More info

App Screenshots

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App Store Description

Emotionary is a new tool, designed to build healthier habits for emotional wellness. Track your emotions, write your thoughts in the journal, create simple task lists, and gain new insights into your emotional health. Based on cognitive behavior therapy and developed by therapists, Emotionary helps identify patterns in your emotions, thoughts, and behavior. With Emotionary, you can recognize the ups and downs,and consciously improving the process of living each day.

Emotionary’s key features include:
Daily Check-Ins with Primary and Secondary emotions
Emotional Valence Tracking Daily and Weekly Stats
CBT based insights and suggestions
Streak Meter
Leader Board
My Journal
Habit-building activities such as:

Breathing exercises
Sleep Log
Task List
Mindfulness

We encourage the use of notifications as a reminder to check-in with your feelings several times each day. By checking in and making journal regularly, you will be amazed by how much you can learn about yourself in just a week! Reflecting on your emotions and their causes can guide you towards positive changes.

Emotionary offers personalized suggestions based on your entries. You might find these suggestions and tools useful as you embark on the journey of emotional wellness!

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.