EmotionTherapist

An app focused on emotional management and mental health. It provides three core functions:
Emotional diary:
Record daily emotional changes, including triggers, physical reactions and coping styles. By writing a diary, you can help you better understand and understand your emotions.
Emotional analysis:
Based on your emotional records, generate intuitive analytical reports to help you discover emotional patterns and understand the rules of emotional changes, so as to better manage your emotions.
Adjustment skills:
Provide a wealth of emotional regulation methods and practical skills to help you find appropriate coping methods when facing different emotional states and gradually improve your emotional management skills.
With a simple and elegant interface design, intuitive and friendly operation, this app is your personal emotional management assistant, helping you achieve better mental health in your daily life.